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Research consistently shows that the relationship between you and your therapist is a very important part of successful therapy.

That's why I believe finding the right therapist matters. Therapy isn't one-size-fits-all, and you won’t connect with every therapist you meet. You deserve to work with someone you feel comfortable being honest with—someone whose approach feels supportive and whose way of working fits your needs.

A good fit doesn't mean you'll always agree or that therapy will always feel comfortable. Therapy can involve challenging conversations and difficult emotions. It means having a relationship where you can feel safe enough to explore those things, communicate openly, and work together toward meaningful change.

You don't have to know whether I'm the right therapist for you before reaching out. That's part of what an initial consultation is for. We can talk about what you're looking for, how I work, and whether it feels like we'd be a good fit. I look forward to meeting you.